Tuesday, 11 October 2016

Chocolate Cake





Dry Ingredients
40 grams cocoa powder
175  grams plain flour, gluten free plain flour or spelt mix 
1 teaspoon  baking powder
1 teaspoon bicarbonate of soda
1/4 tsp fine salt

Wet Ingredients
300g banana and Date Paste (weigh 1 banana and make up to 300 grams with date paste)
230 mls plant milk( I used Almond)
1 - 2 teaspoons vanilla extract or orange essence
1 Tablespoon cider vinegar

Grease and line bottom of an 8 inch/20 cm round baking tin, unless you have cake tin liners or are using a silicone baking mold

Heat oven to 180C/gas 4/160C Fan Oven

Whisk dry ingredients together in a bowl 

Blend wet ingredients together until smooth. I use a jug and immersion blender

Pour wet onto dry and whisk together thoroughly

Pour into prepared tin and bake for 35 - 45 mins (takes 40 in my oven at 160C Fan) but since I have to keep the door shut with a kettlebell it might not be an entirely accurate picture and all ovens are different.

This cake is better made the day before you want to eat it.

Optional slightly decadent frosting

Melt 75 grams of dark chocolate in a bowl over a pan of simmering water, remove from heat and add 75 grams plant based yogurt of choice (I use the koka coconut one) and about 1 tablespoon maple syrup beat together thoroughly. When cooled enough to a good spreading consistency dollop on top of cake :)

Enjoy x


Date Paste & Apple Puree

I tend to make alot of fruit sweetened recipes the main stays of which are bananas,apple puree and date paste so here are the required recipes

Date Paste

500 grams pitted dates
350 mls water

Place both in a pan bring to boil, simmer for 5 minutes. leave to cool and then puree either in a blender or with an immersion blender which is what I use.

Will keep in an airtight container in Fridge for 2 weeks.

Unsweetened apple puree

1kg apples unpeeled
juice of 1 large lemon

chop apples roughly,
add juice from lemon and optional cinnamon to taste bring slowly to simmer then simmer gently until soft, leave to cool then puree roughly with an immersion blender

See an immersion Blender theme is emerging
I'm pants at pictures,